High Intensity Interval Training

Blast away the fat with a combination of both strengthening and cardiovascular exercises, aimed at giving you a great whole body workout and a stronger core! Suitable for all fitness levels, this fun yet challenging workout will help you achieve more with less!
Lesson Details
11am - 12pm 
Venue Aerobics Studio
Charges (w/GST)
For 4 sessions
$74.90 (Member)
$85.60 (Guest)
Min. to Start
6 participants
Max. Participants
20 participants
Instructor Ashley Tay is a certified strength coach on Strength and Fitness with the National Council, and an Active Ageing Movement coach. She is also qualified in first aid and AED. Ashley specialises in Sport and Exercise Science as well as Nutrition and Health Promotion.
Things to Note
  • There will be additional charges if there are 5 weeks / lessons in a month
  • Members who wish to discontinue their lessons must inform the Club in writing; giving one month’s advanced notice
Enquiries and Registration Contact Terrence at 6398 5389 or