FUN & FIT PROGRAMMES CONDUCTED BY DERRICK EE

• POWERSTRETCH
A fusion of stretches and twists to achieve toned, supple muscles which will enhance the look of a long, lean physique. Cardio exercises will be included to help with the burning of fats and to keep the heart healthy. This workout will be conducted in a soothing and relax atmosphere to the tune of specially selected music.

• BODYBLAST
Mini sets of energetic choreographed routines and basic fitness steps will be taught. Thereafter, they will be pieced together like a puzzle where the memory and concentration of the participant comes into play, thus creating a challenging workout in a fun atmosphere. The perfect workout to challenge your body and mind.

• DANCERCISE
A lively, energetic exercise which incorporate various styles of dance movements to the beat of interesting mix of latest hip music. An exercise where you will learn the feel of moving your body to the groove of music. There will be cardio and toning exercises to keep your heart and body fit and toned.

DAYS	CLASS	TIME
Mondays	Dancercise	10 am - 11 am
Tuesdays	Powerstretch	7.30 pm - 8.30 pm
Wednesdays	Bodyblast	10 am - 11 am
Wednesdays	Powerstretch	7.45 pm - 8.45 pm
Thursdays	Bodyblast	7.30 pm - 8.30 pm
Fridays	Powerstretch	10 am - 11 am
Saturdays	Powerstretch	2 pm - 3pm

Charges :
Members rate:	$45 per mth (once a week)	$55 per mth (twice a week)
	$65 per mth (thrice a week)	$75 per mth (four times a week)
	$85 per mth (five times a week)	$95 per mth (six times a week)
Guest rate:	Additional charge of $10 (monthly) will be imposed for guest.
Trial lesson:	$15 will be imposed.

For enquiries, please contact Julia @ 6398 5352 or email julia_kong@sgcc.com.sg