“Wild
Goose” Qigong &
Chen / Soon Styles Taijiquan
Chinese qigong masters
marvelled at the graceful
and liberating movements
of wild geese in flight
and incorporated their
flowing gestures in “Wild
Goose” Qigong –
a form of relaxation exercise
that improves the health
and general well-being
of learners when practised
on a regular basis. “Wild
Goose” Qigong enables
you to relax and strengthen
your body, ease your mind
and improve your concentration.
Chen / Soon Styles Taijiquan
emphasises the flexibility
of movement. Every motion
is based on a spiral action
and every slight move
leads to the functioning
of the whole body movement.
Though emphasis is placed
on gentle, even and flexible
exercise, which establishes
the foundation of the
development into learning
the more advanced feats
of explosive power.
