Taekwondo
for Beginners
This ancient form of Korean
martial art boasts many benefits
for the learner:
• Self-defence
– Equip yourself
with techniques that would
enable you to recognise
and handle threatening
situations and turn them
to your advantage.
• Keep fit
– Build up your
stamina and strength through
physical conditioning
that would improve your
health, tone your muscles,
increase your flexibility,
and sharpen your reflexes.
• Develop
positive qualities
– Boost your confidence
and develop patience and
self-discipline through
heightened physical and
mental powers.
