Personal Training
FITNESS ACTIVITIESNeed some training tips and guidance to get in shape? Our gym instructors can personalize a training programme to your needs. With constant supervision and encouragement, our gym instructors will assist you in achieving your goals safely and efficiently, enabling you to look great in no time. Approach our friendly gym instructors to book your appointment now!
| Personal Training | |
|---|---|
| Time | 7am - 10pm (by appointment only) |
| Venue | Gym |
| Charges (w/GST) | $80.12 per session $343.35 for 5 sessions $629.38 for 10 sessions Each session will last for an hour. |
| Training Package | Personal Dieting Body Toning Fitness Advice Personal Training |
Trainers
Gina Lee
Gym with Gina.
Gina Lee is our new Personal Trainer at the Gym.
In her extensive experience, she has worked with corporate clients, amateur athletes, and seniors. Her approach emphasises age appropriate exercise routines, with a focus on combining strength and conditioning modalities to produce great results. She aims to educate Members and help them to create positive, long-term modifications in order for them to maintain a happy and healthy lifestyle.
Gina is also qualified to teach yoga, coach swimming, and is a certified Strength and Conditioning Coach for seniors with Sport Injury Management and Conditioning. Furthermore, she has a diploma in Health Studies (Nutrition) — look out for her talks on nutrition in the near future! During your next visit to the Gym, say “hi” to Gina and get her to help you achieve your fitness goals!
Shirley Tan
Gym with Shirley.
Shirley has over two decades of experience as a Personal Trainer and Group Exercise Instructor. She specializes in creating customized fitness plans tailored to each client, emphasizing proper alignment and joint health. Her approach focuses on strength conditioning and gradual progress to help clients reach their full potential.
CERTIFICATIONS
Mobility Fundamentals for Prehab and Performance
Movement Optimization Prehab Performance
Level 1 and Level 2
Certified Personal Trainer National Academy of Sports Medicine
Weightlifting Coach NCAP Technical Level 1
Life Fitness Practical Sports Injury Management
Sports Medicine for Shoulder Injuries & Trunk Flexibility Human Principles Singapore
Introductory and Advance Sports Taping Human Principles Singapore
Trigger Point Therapy Level 1 & 2
Sport Climbing Level One Singapore
For enquiries and registration, email recreation@sgcc.com.sg
