Mat Pilates
FITNESS ACTIVITIESMove better, feel stronger — from the mat up. Mat Pilates may look simple, but don’t be fooled — it’s a powerhouse for your core, posture and total body awareness. No machines are needed; it’s just you, your mat, and the magic of mindful movement.
This course:
• is perfect for beginners
• builds strength and stability
• improves posture, mobility and focus
• is functional, and will help you move with ease in everyday life.
| Mat Pilates Details | ||
|---|---|---|
| Type | Mat Pilates | |
| Day & Time | Tuesdays 5pm to 6pm Saturdays 9.30am to 10.30am |
|
| Venue | Aerobics Studio | |
| Charges (w/GST) | Member: $130.80* Guest: $142.25* |
|
| Notes | Lesson fees (exclude guest fee payable) are subjected to prorate in the event of public holidays or if there are fifth week in the month. | |
Things to note:
- For more details and to register, kindly download the registration form.
For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg
Instructor
Joanne Tay began her Pilates journey 15 years ago, seeking balance amidst the demands of her active, sporty lifestyle. What she found was a practice that was both calming and powerful—one that strengthened her core, lengthened her muscles, and grounded her mind. Her connection to Pilates deepened through personal adversity. After suffering two back injuries and undergoing two knee surgeries for ACL and meniscus reconstruction, Pilates became more than just a form of exercise—it became a path to healing. Through mindful movement and breath, Jo experienced firsthand the body’s remarkable ability to recover, grow stronger, and transform.