Personal Training
FITNESS ACTIVITIESNeed some training tips and guidance to get in shape? Our gym instructors can personalize a training programme to your needs. With constant supervision and encouragement, our gym instructors will assist you in achieving your goals safely and efficiently, enabling you to look great in no time. Approach our friendly gym instructors to book your appointment now!
| Personal Training | |
|---|---|
| Time | 7am - 10pm (by appointment only) |
| Venue | Gym |
| Charges (w/GST) | 1 session $80.12 (Member) $93.20 (Guest) $106.80 (Buddy 2:1) 5 sessions $343.35 (Member) $408.75 (Guest) $457.68 (Buddy 2:1) 10 sessions $629.48 (Member) $760.28 (Guest) $839.09 (Buddy 2:1) |
| Training Package | Personal Dieting Body Toning Fitness Advice Personal Training |
Terms & Conditions:
– 5 sessions are valid for 2 months upon first session
– 10 sessions are valid for 3 months upon first session
– Buddy sessions MUST be done in a pair
– Additional guest fee will be imposed if the buddy is NOT a member of SGCC
Trainers
Gina Lee
Full Time Personal Trainer
Awards & Qualifications:
- Certified Personal Trainer
- Certified Weightlifting Coach
- Certified Yoga Teacher
- Certified Swim Teacher
- Seniors Strength & Conditioning
- Diploma In Nutrition
- Sports Injury Management & Conditioning
- Corrective Exercise Specialist
- Movement Optimization for Prehab & Performance
- Neurokinetic Therapy
Specializations:
- Strength Training
- Weight Loss
- Muscle Building
- Rehabilitation
- Injury Prevention
- Mobility/Flexibility & Core Stability
- Osteoporosis
- Sports-specific Training
About Gina:
In my spare time,I enjoy feeding the community cats & work with fosterers to rehome kittens & adults cats.I love tall motorcycles & enjoying touring with a convoy. This is my motto:Live life,live the present & enjoy the moment.
Shirley Tan
Full Time Personal Trainer
Awards & Qualifications:
- Certified Personal Trainer
- Certified Weightlifting Coach NCAP Technical Level 1
- LifeFitness Practical Sports Injury Management
- Diploma in Health Sciences
- Pre & Post Natal Certified
- MediBall Pro Certified
- Sports Taping Certified
- Trigger Point Therapy 1 & 2 Certified
- Mobility Fundamentals & Movement Optimization for Prehab & Performance
Specializations:
- Physique Transformation
- Pre & Post Natal
- Pre-NS Enlistment
- Strength & Conditioning
- Circuit Training
- Youth Training
- Sports-specific Training
About Shirley:
Shirley has been working as a Personal Trainer and Group Exercise Instructor with more 2 decades years of experiences. I first gained an interest in fitness when I was a teenager. This quickly developed into a passion and was obvious choice as I have ability to coach and motivate people to understand and trust in my methods. outside of work, she can be found exploring all kinds of sports.
Shah
Freelance Personal Trainer
Awards & Qualifications:
- Bsc in Occupational Theropy (Hons)
- Certified Personal Trainer
Specilizations:
- Sports Rehabilitation
- Neurological Rehabilitation
- Care-giver Training
- Prescription of Assistive aids & Technology
- General Fitness & Wellbeing
- Children’s Occupational Therapy
- Home Assessment
About Shah:
Shah is passionate about art and enjoy creating visual displays in my free time.
Whether it’s through painting, arranging decorative pieces, or experimenting with design, Shah enjoyed expressing my creativity and transforming spaces with my artwork.
Vanan
Freelance Personal Trainer
Awards & Qualifications:
- Diploma in Yoga Teacher Training
- Diploma in SPA
- Diploma in Yoga for Human Excellence
- Certified American Council personal trainer
- TRX suspension training certified
- Functional tools coach
Specilizations:
- Strength Training
- Fat Loss
- Muscle Building
- Body Conditioning
- Meditation Techniques
About Vanan:
Vanan is an athlete who has competed and won serveral awards in men physique and body building competitions. Specializes in strength training , muscle hypertrophy, functional training and weight loss . Result oriented and objective in his approach . Specialises in aesthetics. Dedicated and commited to meeting clients goals.
Jay Huang
Freelance Personal Trainer
Awards & Qualifications:
- Certified Personal Trainer
Specializations:
- Weight Management
- Olympic Weightlifting
- Strength & Conditioning
- Calisthenics
About Jay:
Jay is a skilled trainer specializing in strength programming, functional training, and weight loss. Dedicated to helping clients exceed their goals, he finds great satisfaction in watching their progress. As an enthusiastic boulderer, Jay places a strong emphasis on developing powerful forearms!
For enquiries and registration, email recreation@sgcc.com.sg
