Gong Fu Jam
MARTIAL ARTSGong Fu Jam is a high-energy, music-driven movement class that blends the powerful roots of traditional Chinese Gong Fu with the rhythmic cardio pulse of modern aerobics and kickboxing. It’s designed for anyone seeking a fun and invigorating way to build strength, stamina, and inner vitality.
| Gong Fu Jam Lesson Details | |
| Level | Foundation Training (1-hour session) |
| Description | Each session features: • Powerful Gong Fu stances and martial drills to build coordination and strength • Cardio and rhythm-based sequences to boost heart health and burn calories • Music-powered flow to energize the body and uplift the spirit • Mindful breathwork and Qi-awareness to restore balance and focus |
| Day | Thursday |
| Time | 4.30pm - 5.30pm |
| Venue | Club 22 |
| Charges (w/GST) | Member: $74.12 w/GST Guest: $85.57 w/GST |
| Min. Pax | - |
| No. of sessions | 4 lessons |
| Notes | Lesson fees (exclude guest fee payable) are subjected to prorate in the event of public holidays or if there are fifth week in the month. |
Instructor
Master Jennifer Lee – An elected Extraordinary Master of the World for two consecutive years, Master Jennifer Lee is the 22nd generation lineage holder of the Zi Wu Men traditional of neigong. Zi Wu Men Gong Fu has a 900-year-old history. With an entry in the Singapore Book of Records, Master Lee is a versatile teacher with more than 35 years of international teaching experience and is highly sought-after for her modern approach to ancient health techniques.
For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg.