Fitness Classes

FITNESS ACTIVITIES

Fitness Classes

Igniting passion, teamwork and sporting excellence

Exercise to hot music and cool, choreographed moves at our Aerobics Studio. Take your pick from our various classes to help you keep fit and trim!

Silver Dance

Silver Dance is a workout that features choreographed dance moves coupled with funky music. It’s dynamic, safe and yet intense enough to work out a sweat!

Sensory Fitness
A fun, sensory journey through the sense of sight, smell, touch and sound in a studio filled with the therapeutic smell of essential oils and soothing music. You will be guided by the experienced instructor in practising self-care lymphatic drainage and deep-breathing techniques to attain a holistic approach to the wellbeing of one’s body, mind and soul.

ABTsoluteSCULPT
ABTsoluteSCULPT is a HIIT (High Intensity Interval Training) class that also focuses on toning the lower body (hips, thighs and abdominals). Note that participants are required to purchase a small pair of cotton hand towels or gliding discs.

DynamicSCULPT
DynamicSCULPT focuses on rehabilitative (increasing range of motion) and controlled “time under tension” strength-building movements using instructor-approved resistance and loop bands, which participants are required to purchase.

Street Jazz

Street Jazz mixes old jazz dance styles with elements of what is happening in the dance world today. Despite the use of old-school jazz music, these moves will make you feel young again. And because the moves require lines and a strong physique, they can help you to keep fit.

PowerStretch by Derrick Ee
Look forward to fluid moves and deep stretching of major core muscles, inspired by the warm-up routines of professional contemporary dancers.

BounceSCULPT

Bouncing on a trampoline for 50 minutes reportedly burns between 400–600 calories. The G-force created by bouncing builds muscle and burns fat quickly. Every part of the body is firmed up. Since the trampoline absorbs most of the impact, the joints benefit, too. The classes tone the muscles, encourage lymphatic drainage, improve balance, and strengthen the bones. Best of all, the atmosphere and endorphin rush are addictive.
Fitness Classes
Type
Silver Dance Sensory Fitness ABTsoluteSCULPT
DynamicSCULPT Street Jazz PowerStretchTM by Derrick Ee
BounceSCULPT
Day & Time
Mondays
10am - 11am
Tuesdays
10am - 11am
Fridays
11.30am - 12.30pm
Mondays
11.30am - 12.30pm
Thursdays
7.45pm – 8.45pm
Tuesdays
7.45pm - 8.45pm

Wednesdays
10am - 11am
Wednesdays
11.30am - 12.30pm

Saturdays
12pm - 1pm
Venue Aerobics Studio
Club 22
Charges (w/GST)$67.41 w/GST (Member)
$67.41 w/GST (Member)$67.41 w/GST (Member)
$67.41 w/GST (Member)
$67.41 w/GST (Member)
$67.41 w/GST (Member)
$72.76 w/GST (Member)
RemarksCharges are for four lessons in a month; there will be additional charges if there are five lessons in a month.
Additional RemarksN.A.Inclusive of aromatic materials for four lessons.
Participants are required to purchase a small pair of cotton hand towels or gliding discs.N.A.N.A.N.A.Non-slip socks must be worn for each lesson.

Instructors

POWERSTRETCH BY DERRICK EE | Derrick Ee – The Aerobics Instructor of the Club since 2000. He is a multi-disciplined, talented dancer, choreographer, dance and fitness instructor with over 2 decades of experience.

SILVER DANCE | Andrew Lau was a professional dancer from 1993 and has been a full-time freelance Dance & Fitness Instructor since 2001. He teaches Hip-Hop, Dance Fitness, KickBoxing, Total Body ResistanceTraining, YogaStretch, etc.

ABTsoluteSCULPT/DynamicSCULPT/BounceSCULPT | James Shaw – James has been in the fitness industry since 1982, teaching group exercises as well as personal training. He has taught in various countries including Singapore, Thailand and the USA.

STREET JAZZ | Clare Tay has more than 20 years of experience as a dancer, instructor and choreographer. While she has received training in contemporary dance, jazz, ballet, hip hop and street jazz, she is still actively attending workshops and classes both here and overseas.

Sheerainno Seah has more than 20 years’ experience in the entertainment/arts industry. She is a long-time choreographer and instructor for all kinds of dance genres. She fused her background in jazz and Chinese cultural dance, and threw in some street-style moves, to create Street Jazz.


Things to note:
Members who wish to discontinue their lessons must inform the Sports & Recreation Department in writing, giving one month’s advanced notice

For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg