Fitness Fun

FITNESS ACTIVITIES

Fitness Fun

Igniting passion, teamwork and sporting excellence

Exercise to hot music and cool, choreographed moves at our Aerobics Studio. Take your pick from our various classes to help you keep fit and trim!

ABTsolutely Fabulous
Ever find yourself admiring dancers’ beautifully sculpted physiques? ABTsolutely Fabulous is a hardcore workout that will help you attain your dream body. Using equipment and various graceful, functional and effective moves, this programme will help you to achieve defined abs, toned thighs and taut butts.

Bodyblast
Step right up! Take on this invigorating workout for the body and mind. With the use of a step board, Bodyblast will build your speed, stamina, memory and agility through choreographed routines set to the latest beats. Come get your adrenaline pumping and work every muscle from your brain down to your feet!

ABTsolutely Sculpted
Abds, butt and thigh or ABT is primarily a lower sculpting class that incorporates a series of floor-based exercises that targets the inner and outer thighs, glutes, hamstrings and the upper and lower abdominals. A series of light cardio movements will be added to increase cardiovascular endurance. This class has a wider appeal due to its many variations and is suitable for all fitness levels.

Jazz4U
Want to be a jazz dancer? This class will provide you with a solid foundation in jazz while developing strength, flexibility, beautiful lines and a lovely posture. Through jazz techniques and body conditioning, you will learn to understand, appreciate and dance jazz with grace and agility while enjoying a fabulous workout. This class will prepare anyone who is keen to progress to the next level, Jazz with Derrick Ee.

Dancercise
Did you know that this musically-inspired workout has had a cult following since 2003? Dancercise is a fun yet intense exercise which incorporates diverse styles of dance movements, including funk, jazz and Latin, with cardiovascular and toning exercises to keep you moving to the beats of the latest music. Dance up a storm with your electrifying moves that will work you to your core!

PowerStretchTM
Experience instructor Derrick Ee’s signature workout! This class will help you to develop a powerful core, with a focus on flexibility, balance, strength, agility and stamina. Look forward to fluid moves, elegant poses and deep stretching of major muscle groups, inspired by professional contemporary dancers’ rigorous warm-up routines.

Fitness Fun Lesson
Type
ABTsolutely Fabulous Bodyblast ABT solutely Sculpted Jazz4U Dancercise PowerStretchTM
Day & Time
Monday
11.30am - 12.30pm
Wednesday
10am - 11am
Friday
11.30am - 12.30pm
Thursday
7.45pm - 8.45pm
Monday
10am – 11am

Saturday
12pm - 1pm
Tuesday
7.45pm - 8.45pm

Wednesday
7.45pm - 8.45pm

Friday
10am - 11am

Saturday
1.45pm - 2.45pm
Venue Aerobics Studio
Charges (w/GST)Member (monthly charges)
1 lesson per week: $58.85
2 lessons per week: $80.25
3 lessons per week: $96.30
4 lessons per week: $112.35
Guest (monthly charges)
Additional $21.40 (monthly) will be imposed
Trial Lesson
$21.40 (Member)
$26.75 (Guest)

Instructor

Derrick Ee has been the Chief Aerobic Instructor of the Club since 2000. He is a multi-disciplined talented dancer, choreographer, dance and fitness instructor with over 2 decades of experience. Combining various disciplines, Derrick has developed the following unique classes for his students: PowerStretchTM, Bodyblast, Dancercise, ABTsolutely Fabulous, Jazz4U and Jazz With Derrick Ee.
James Shaw has been in the fitness industry since 1982, teaching group exercises as well as conducting personal training. He has taught in various countries including Singapore, Thailand and the USA.

Things to note:
Members who wish to discontinue their lessons must inform the Sports & Recreation Department in writing, giving one month’s advanced notice

For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg