Fitness Classes

FITNESS ACTIVITIES

Fitness Classes

Igniting passion, teamwork and sporting excellence

Exercise to hot music and cool, choreographed moves at our Aerobics Studio. Take your pick from our various classes to help you keep fit and trim!

Sensory Fitness
A fun, sensory journey through the sense of sight, smell, touch and sound in a studio filled with the therapeutic smell of essential oils and soothing music. You will be guided by the experienced instructor in practising self-care lymphatic drainage and deep-breathing techniques to attain a holistic approach to the wellbeing of one’s body, mind and soul.

ABTsoluteSCULPT
ABTsoluteSCULPT is a HIIT (High Intensity Interval Training) class that also focuses on toning the lower body (hips, thighs and abdominals). Note that participants are required to purchase a small pair of cotton hand towels or gliding discs.

DynamicSCULPT
DynamicSCULPT focuses on rehabilitative (increasing range of motion) and controlled “time under tension” strength-building movements using instructor-approved resistance and loop bands, which participants are required to purchase.

Street Jazz

Street Jazz mixes old jazz dance styles with elements of what is happening in the dance world today. Despite the use of old-school jazz music, these moves will make you feel young again. And because the moves require lines and a strong physique, they can help you to keep fit.

PowerStretch by Derrick Ee
Look forward to fluid moves and deep stretching of major core muscles, inspired by the warm-up routines of professional contemporary dancers.

BounceSCULPT

Bouncing on a trampoline for 50 minutes reportedly burns between 400–600 calories. The G-force created by bouncing builds muscle and burns fat quickly. Every part of the body is firmed up. Since the trampoline absorbs most of the impact, the joints benefit, too. The classes tone the muscles, encourage lymphatic drainage, improve balance, and strengthen the bones. Best of all, the atmosphere and endorphin rush are addictive.

Cardio Lab

This class is all about intensity. The perfect combination of cardio intervals & muscle-specific toning will vary your heart rate for max results. It will create a calorie burn that lasts all day.
Fitness Classes 
Type
Sensory Fitness ABTsoluteSCULPT
DynamicSCULPT Street Jazz PowerStretchTM by Derrick Ee
BounceSCULPTCardio LabFusion Mobility
Day & Time
Tuesdays
10am - 11am
Fridays
11am - 12pm
Mondays
11.30am - 12.30pm
Thursdays
7.45pm – 8.45pm
Wednesdays
10am - 11am
Wednesdays
11.30am - 12.30pm

Saturdays
12pm - 1pm
Thursdays
10.30am - 11.30am
Mondays
10am - 11am
Venue Aerobics StudioAerobics StudioAerobics StudioAerobics StudioAerobics StudioClub 22Aerobics StudioAerobics Studio
Charges (w/GST)$67.41 w/GST (Member)$67.41 w/GST (Member)
$67.41 w/GST (Member)
$67.41 w/GST (Member)
$67.41 w/GST (Member)
$72.76 w/GST (Member)$85.60 w/GST (Member)$85.60 w/GST (Member)
RemarksCharges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.Charges are for four lessons in a month; there will be additional charges if there are five lessons in a month.
Additional RemarksInclusive of aromatic materials for four lessons.
Participants are required to purchase a small pair of cotton hand towels or gliding discs.N.A.N.A.N.A.Non-slip socks must be worn for each lesson.
N.A.Participants are required to bring resistance bands.

Instructors

POWERSTRETCH BY DERRICK EE | Derrick Ee – The Aerobics Instructor of the Club since 2000. He is a multi-disciplined, talented dancer, choreographer, dance and fitness instructor with over 2 decades of experience.

ABTsoluteSCULPT/DynamicSCULPT/BounceSCULPT | James Shaw – James has been in the fitness industry since 1982, teaching group exercises as well as personal training. He has taught in various countries including Singapore, Thailand and the USA.

STREET JAZZ | Clare Tay has more than 20 years of experience as a dancer, instructor and choreographer. While she has received training in contemporary dance, jazz, ballet, hip hop and street jazz, she is still actively attending workshops and classes both here and overseas.

Sheerainno Seah has more than 20 years’ experience in the entertainment/arts industry. She is a long-time choreographer and instructor for all kinds of dance genres. She fused her background in jazz and Chinese cultural dance, and threw in some street-style moves, to create Street Jazz.

CARDIO LAB | Shirley Tan has been passionately involved in group exercise classes for more than 2 decades. She enjoys teaching and interacting with her students. She loves the joy and positive energy created during the class camaraderie. She also enjoys teaching Athletic Conditioning, HIIT, Cardio Strength, Fusion Mobility and Total Body Conditioning.


Things to note:
Members who wish to discontinue their lessons must inform the Sports & Recreation Department in writing, giving one month’s advanced notice

For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg