Blast away the fat with a combination of both strengthening and cardiovascular exercises, aimed at giving you a great whole body workout and a stronger core! Suitable for all fitness levels, this fun yet challenging workout will help you achieve more with less!
|High Intensity Interval Training|
| Day ||Sunday|
| Time ||11am - 12pm
|Charges (w/GST)||For 4 sessions
|Min. to Start ||6 participants
|Max. Participants||20 participants
Ashley Tay is a certified strength coach on Strength and Fitness with the National Council, and an Active Ageing Movement coach. She is also qualified in first aid and AED. Ashley specialises in Sport and Exercise Science as well as Nutrition and Health Promotion.
Things to note: