Personal Training
FITNESS ACTIVITIESNeed some training tips and guidance to get in shape? Our gym instructors can personalize a training programme to your needs. With constant supervision and encouragement, our gym instructors will assist you in achieving your goals safely and efficiently, enabling you to look great in no time. Approach our friendly gym instructors to book your appointment now!
| Personal Training | |
|---|---|
| Time | 7am - 10pm (by appointment only) |
| Venue | Gym |
| Charges (w/GST) | $78.65 per session $337.05 for 5 sessions $617.93 for 10 sessions Each session will last for an hour. |
| Training Package | Personal Dieting Body Toning Fitness Advice Personal Training |
Trainers
Gina Lee
Gym with Gina.
Gina Lee is our new Personal Trainer at the Gym.
In her extensive experience, she has worked with corporate clients, amateur athletes, and seniors. Her approach emphasises age appropriate exercise routines, with a focus on combining strength and conditioning modalities to produce great results. She aims to educate Members and help them to create positive, long-term modifications in order for them to maintain a happy and healthy lifestyle.
Gina is also qualified to teach yoga, coach swimming, and is a certified Strength and Conditioning Coach for seniors with Sport Injury Management and Conditioning. Furthermore, she has a diploma in Health Studies (Nutrition) — look out for her talks on nutrition in the near future! During your next visit to the Gym, say “hi” to Gina and get her to help you achieve your fitness goals!
Victor Kwa
Victor has been in the fitness industry as a Personal Trainer for over 16 years. He has trained clients in fitness gyms like California Fitness, Functional Training Institute, Trilogic Fitness and Energia Fitness. He specialises in muscle building, fat loss, strength training, injury rehabilitation and functional training. As someone who loves to workout and who is a firm believer in self-improvement, he understands that everyone has different personal goals, strengths, needs and limitations and there is no “one size fits all” approach for all.
“We are strong and unique in our own ways… the important part is understanding what your strengths are, stay focus and work hard to be the best version of yourself” – Victor Kwa
Certifications
– Rehab Essentials Rehabilitation Trainer Masterclass
– AASFP Advance Personal Trainer
– NCSF Certified Personal Trainer
– California Fitness Certified Personal Trainer
– California Fitness Certified Boxing Trainer
– Human Principles Functional Trainer
– First Aid, CPR and AED Certified
For enquiries and registration, email recreation@sgcc.com.sg
