Yoga

FITNESS ACTIVITIES

Yoga

Igniting passion, teamwork and sporting excellence

There’s no better way to relieve the stress, anxiety and tension built up from the pressures of everyday life. Yoga, the world’s oldest holistic physical and spiritual practice, enables you to improve your health, memory and concentration. The Club offers Hatha yoga classes for adults.

Hatha Yoga utilizes postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment of the body, Hatha Yoga brings about balance and a sense of well-being to the practitioner.

Vinyasa Flow Yoga is a faster-paced yoga style that links breathing with movement. This energetic flowing sequence will improve balance, flexibility, strength and endurance! As you move in sync with your breathing, your mind quiets down and you will leave the class feeling focused and calm

Kids’ Yoga will combine yoga and arts & crafts to help kids stretch their bodies and focus their minds while having fun. Participants will enjoy making items such as calm-down jars, lavender eye pillows, meditation rocks as they practise incorporating cardiovascular conditioning to asanas (yoga poses), pranayama (breathing methods), mindfulness and relaxation techniques.

Yoga Lesson Details
Type
Hatha YogaVinyasa Flow Yoga
Day & Time
Monday
7.30pm - 8.30pm
9pm - 10pm

Saturday
3.15pm - 4.15pm		Thursday
7.30am - 8.30am
9am - 10am
Venue
Aerobics Studio
Charges (w/GST)Member: $64.20
Guest: $74.90

Instructor
Michael Choong is a full-time, freelance yoga instructor and personal trainer at several clubs, companies and community centres. He holds an International Diploma in Ashtanga Yoga. He is also certified in Therapeutic Healing Yoga and has attended the Sivananda Yoga Teacher Training Course.

As a former accountant, being on the yoga mat after a long day at work became Dawn’s quick-fix for stress relief. Having practised for more than 6 years, she is constantly inspired by the amazing benefits of yoga. Other than improved flexibility and strength, yoga has brought overall body and mental wellness to many others and herself. She strongly recommends a little bit of yoga to melt away any body tensions and bring some calmness to your mind! Dawn believes it is most important to have a fun and safe practice, and encourages students not to be too hard on themselves on the mat. Her teaching emphasises proper alignment to build a strong foundation.
Certifications:

  • Mindful Birth Teacher Training Yoga For Pregnancy, Birth and Baby (Module 1: Pregnancy Yoga)
  • Mastering the Art of Vinyasa Yoga 50-Hr Teacher Training with Jason Crandell

Styles: Hatha, Vinyasa Flow, Prenatal

 

Things to note:

  • Charges are for 4 lessons in a month. There will be additional charges if there are 5 weeks/lessons in a month.
  • Members who wish to discontinue their lessons must inform the Sports & Recreation Department in writing one month in advance.

For enquiries and registration, contact Terrence at 6398 5389 or recreation@sgcc.com.sg