There’s no better way to relieve the stress, anxiety and tension built up from the pressures of everyday life. Yoga, the world’s oldest holistic physical and spiritual practice, enables you to improve your health, memory and concentration. The Club offers Hatha yoga classes for adults.
|Yoga Lesson Details|
| Type ||Hatha Yoga||Vinyasa Flow Yoga|
|Day & Time||Monday|
7.30pm - 8.30pm
9pm - 10pm
3.15pm - 4.15pm
7.30am - 8.30am
9am - 10am
|Venue ||Aerobics Studio
|Charges (w/GST)||Member: $64.20
Michael Choong is a full-time, freelance yoga instructor and personal trainer at several clubs, companies and community centres. He holds an International Diploma in Ashtanga Yoga. He is also certified in Therapeutic Healing Yoga and has attended the Sivananda Yoga Teacher Training Course.
As a former accountant, being on the yoga mat after a long day at work became Dawn’s quick-fix for stress relief. Having practised for more than 6 years, she is constantly inspired by the amazing benefits of yoga. Other than improved flexibility and strength, yoga has brought overall body and mental wellness to many others and herself. She strongly recommends a little bit of yoga to melt away any body tensions and bring some calmness to your mind! Dawn believes it is most important to have a fun and safe practice, and encourages students not to be too hard on themselves on the mat. Her teaching emphasises proper alignment to build a strong foundation.
Styles: Hatha, Vinyasa Flow, Prenatal
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