There’s no better way to relieve the stress, anxiety and tension built up from the pressures of everyday life. Yoga, the world’s oldest holistic physical and spiritual practice, enables you to improve your health, memory and concentration. The Club offers Hatha yoga classes for adults.
|Yoga Lesson Details|
| Type ||Hatha Yoga||Vinyasa Flow Yoga|
|Day & Time||Monday|
7.30pm - 8.30pm
3.00pm - 4.00pm
9.00am - 10.00am
|Venue ||Aerobics Studio
|Charges (w/GST)||Member: $67.41 w/GST
Guest: $78.65 w/GST
Michael Choong – A full-time, freelance yoga instructor and personal trainer at several clubs, companies and community centres. He holds an International Diploma in Ashtanga Yoga. He is also certified in Therapeutic Healing Yoga and has attended the Sivananda Yoga Teacher Training Course.
Dawn Wong – A 200-Hour Yoga Alliance-certified teacher with a Certificate in Hatha Yoga accredited by the Tamil Nadu Physical Education and Sports University India. She has been practicing Yoga for more than 6 years and currently teaches at Yoga Seeds and various country clubs.
Things to note: