Yoga

FITNESS ACTIVITIES

Yoga

Igniting passion, teamwork and sporting excellence

There’s no better way to relieve the stress, anxiety and tension built up from the pressures of everyday life. Yoga, the world’s oldest holistic physical and spiritual practice, enables you to improve your health, memory and concentration. The Club offers Hatha yoga classes for adults.

Hatha Yoga utilizes postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment of the body, Hatha Yoga brings about balance and a sense of well-being to the practitioner.

Vinyasa Flow Yoga is a faster-paced yoga style that links breathing with movement. This energetic flowing sequence will improve balance, flexibility, strength and endurance! As you move in sync with your breathing, your mind quiets down and you will leave the class feeling focused and calm

Yoga Lesson Details
Type
Hatha YogaVinyasa Flow Yoga
Day & Time
Monday
7.30pm - 8.30pm


Saturday
3.00pm - 4.00pm		Thursday
9.00am - 10.00am
Venue
Aerobics Studio
Charges (w/GST)Member: $67.41 w/GST
Guest: $78.65 w/GST

Instructor

Hatha Yoga

Michael Choong – A full-time, freelance yoga instructor and personal trainer at several clubs, companies and community centres. He holds an International Diploma in Ashtanga Yoga. He is also certified in Therapeutic Healing Yoga and has attended the Sivananda Yoga Teacher Training Course.

Vinyasa Yoga

Dawn Wong – A 200-Hour Yoga Alliance-certified teacher with a Certificate in Hatha Yoga accredited by the Tamil Nadu Physical Education and Sports University India. She has been practicing Yoga for more than 6 years and currently teaches at Yoga Seeds and various country clubs.

Things to note:

  • Charges are for 4 lessons in a month. There will be additional charges if there are 5 weeks/lessons in a month.
  • Members who wish to discontinue their lessons must inform the Sports & Recreation Department in writing one month in advance.

For enquiries and registration, contact Julia at 6398 5352  or recreation@sgcc.com.sg