Happy Neigong
MARTIAL ARTSNeigong refers to the cultivation of deep internal qi (energy). Regular practice can result in a dynamic transformation in one’s health. Members can sign up for the foundation, intensive or private one-to-one training.
| Happy Neigong Lesson Details | |||
| Level | Foundation Training (1-hour session) | Intensive Training (2-hour session) | Private One-to-One Training |
| Description | The sessions will work on ‘opening’ the joints, regulating the breath, and getting the general qi flowing. Participants will learn to realign the structure of their body and master basic postures and moves while improving their motor skills. They will also learn the precise and intense stretching of the tendons and muscles coupled with breathing techniques. | The training will include Daoyin methods in addition to the above. Daoyin is mainly floor and seated work that develops strength and flexibility. Structural and motor skills as well as breathing techniques are worked on at a higher level. No pre-requisite is required to attend intensive training. | Private one-to-one training can be arranged for those who have disabilities or are wheelchair-bound. |
| Day | Wednesday & Thursday | Wednesday & Thursday | TBC |
| Time | 4.30pm - 5.30pm | 4.30pm - 5.30pm | TBC |
| Venue | Club 22 | Club 22 | Club 22 |
| Charges (w/GST) | Member: $72.76 w/GST Guest: $84.00 w/GST | Member: $140.40 w/GST Guest: $151.74 w/GST | Member: $172.80 w/GST Guest: $184.14 w/GST |
| Min. Pax | - | 10 participants | - |
| No. of sessions | 4 lessons | 4 lessons | - |
| Notes | Prices include GST and are four lessons in a month; there will be additional charges if there are five lessons in a month. | Prices include GST and are four lessons in a month; there will be additional charges if there are five lessons in a month. | Prices include GST and is on a per hour basis. |
Instructor
An elected Extraordinary Master of the World for two consecutive years, Master Jennifer Lee is the 21st generation lineage holder of the Zi Wu Men tradition of neigong. Zi Wu Men Gongfu has a 900-yearold history. With an entry in the Singapore Book of Records, Master Lee is a versatile teacher with more than 35 years of international teaching experience, and is highly sought-after for her modern approach to ancient health techniques.
For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg.