Zi Wu Men Gong Fu
MARTIAL ARTSZi Wu Men Gong Fu is a traditional Chinese martial art with a history of 900 years. It is a discipline that requires dedication
and perseverance to master. Deeply rooted in the Chinese culture and philosophy, it aims to not only exercise the physical
body but also aim to cultivate the mind to achieve a state of self-awareness and harmony. One of the key benefits of
practicing Zi Wu Men Gong Fu is its ability to improve physical fitness, improve motor skills and overall physical fitness. It
also helps to build strength, flexibility and endurance while promoting mental focus and concentration.
| Zi Wu Men Gong Fu Lesson Details | |
| Level | Foundation Training (1-hour session) |
| Description | Zi Wu Men Gong Fu is a traditional Chinese martial art with a history of 900 years. It is a discipline that requires dedication and perseverance to master. Deeply rooted in the Chinese culture and philosophy, it aims to not only exercise the physical body but also aim to cultivate the mind to achieve a state of self-awareness and harmony. One of the key benefits of practicing Zi Wu Men Gong Fu is its ability to improve physical fitness, improve motor skills and overall physical fitness. It also helps to build strength, flexibility and endurance while promoting mental focus and concentration. |
| Day | Wednesday |
| Time | 4.30pm - 5.30pm |
| Venue | Club 22 |
| Charges (w/GST) | Member: $74.12 w/GST Guest: $85.57 w/GST |
| Min. Pax | - |
| No. of sessions | 4 lessons |
| Notes | Prices include GST and are four lessons in a month; there will be additional charges if there are five lessons in a month. |
Instructor
An elected Extraordinary Master of the World for two consecutive years, Master Jennifer Lee is the 21st generation lineage holder of the Zi Wu Men tradition of neigong. Zi Wu Men Gongfu has a 900-yearold history. With an entry in the Singapore Book of Records, Master Lee is a versatile teacher with more than 35 years of international teaching experience, and is highly sought-after for her modern approach to ancient health techniques.
For enquiries and registration, contact Julia at 6398 5352 or recreation@sgcc.com.sg.